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Chicken Spinach Casserole

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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1 x egg noodles
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10 ounces spinach
frozen, chopped
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¼ cup butter
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¼ cup all-purpose flour
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1 cup milk
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1 cup chicken broth
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1 pint sour cream
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cup lemon juice
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6 ounces mushrooms, canned
canned
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1 cup water chestnuts
diced , optional
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1 x pimentos
canned
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½ cup onions
chopped
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½ cup celery
sliced
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2 teaspoons seasoned salt
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2 teaspoons black pepper
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1 teaspoon accent
*
1 teaspoon paprika
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1 teaspoon salt
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½ teaspoon cayenne pepper
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1 ½ cups cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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1 x egg noodles
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289 ml/g spinach
frozen, chopped
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59 ml butter
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59 ml all-purpose flour
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237 ml milk
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237 ml chicken broth
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473 ml sour cream
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79 ml lemon juice
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173.4 ml/g mushrooms, canned
canned
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237 ml water chestnuts
diced , optional
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1 x pimentos
canned
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118 ml onions
chopped
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118 ml celery
sliced
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1E+1 ml seasoned salt
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1E+1 ml black pepper
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5 ml accent
*
5 ml paprika
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5 ml salt
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2.5 ml cayenne pepper
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355 ml cheddar cheese
shredded
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Directions

Cook chicken in water with seasoned salt.

This makes the chicken stock.

Cut meat into bite-size pieces.

Save stock. Melt butter in large saucepan.

Stir in flour.

Add milk and stock. Cook over low heat, stirring constantly until thick.

Cook noodles and drain. Cook spinach and drain.

To the cream sauce, add sour cream, lemon juice and other dry ingredients.

Mix all ingredients except chicken and cheese.

In a buttered 3 quart casserole, alternate layers of sauce with chicken.

Top with cheese.

Bake at 350℉ (180℃). for 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 30248% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 1197mg 50%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 20% Vitamin C 14%
Calcium 22% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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