Don't miss another issue…      Subscribe

Chicken Soup with Matzo Balls

 

26

Yield

10

servings

Prep

15

min

Cook

20

min

Ready

8

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 large eggs
1 large egg whites
½ teaspoon salt
¾ cup matzo meal
*
1 tablespoon vegetable oil
8 cups chicken broth
homemade
2 each parsnips
peeled, chopped
*
1 large carrots
peeled, chopped
1 each onions
chopped
1 cup broccoli florets
1 cup mushrooms
sliced
2 tablespoons dill weed
fresh, or parsley

Directions

In a mixing bowl, whisk together eggs, egg white and salt.

Whisk in matzo meal, oil and 3 tablespoons cold water.

Cover and chill the mixture at least 1 hour or overnight.

In a large pot, bring chicken broth to a boil.

Add parsnips, carrots and onions, reduce the heat to medium-low and cook for 5 minutes.

Gently roll the chilled matzo dough by level teaspoonfuls into balls, dropping them into the simmering broth as you work.

Cook the matzo balls, covered, for 15 minutes.

Do not lift the lid; the broth must simmer rapidly to allow the matzo balls to expand properly.

Uncover the pot, add broccoli and mushrooms and simmer until the broccoli is just tender, 2 to 3 minutes.

Ladle into bowls, sprinkle with dill or parsley and serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 10739% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 421mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 14g
Vitamin A 30% Vitamin C 14%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed