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Chicken and Sausage Chili

 
Chicken and Sausage Chili
59

Chicken and Sausage Chili recipe

Yield

4

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

¼ cup 辣椒粉
*
4 teaspoons 小茴香
ground
2 teaspoons 红辣椒片
ground
1 ½ teaspoons
¼ cup 素油
1 pound 香肠
smoked
2 each 鸡胸脯肉,去骨,去皮
split
2 large 白洋葱
diced
3 cloves 大蒜
minced
6 large tomatillos
husked, diced
*
4 each 阿纳海姆辣椒
seeded, diced
*
2 small 甜红柿子椒
diced
2 each 墨西哥辣椒
diced
*
2 cans 蕃茄
chopped
*
2 cups 牛股票
cup 番茄酱
4 cans 豆子
*

Directions

Combine chili powder, cumin, ground chili and salt in a small dish.

Heat oil in a large Dutch oven. Add sausage and chicken; cook until chicken is no longer pink; remove with a slotted spoon and set aside.

Add onion, garlic and half of reserved seasoning mixture.

Cook over medium heat until onions begin to soften, about 5 minutes.

Add tomatillos, peppers, jalapeno, tomatoes and their liquid, 1 cup of broth and tomato paste, heat.

Reduce heat and add chicken, sausage and beans.

Cook gently, partially covered, for 30 minutes.

Add remaining spice mixture; cook 5 more minutes, adding additional broth as needed.

Serve with sour cream, cheese and scallions if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 95849% of calories from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 3092mg 129%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 109g
Vitamin A 36% Vitamin C 114%
Calcium 24% Iron 52%
* based on a 2,000 calorie diet How is this calculated?

 

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