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Chicken-Rice Casserole

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Submitted by gemadawn

YIELD

2 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

¼ 59
CUP ML BUTTER
79
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML CHICKEN BROTH
1 ½ 355
CUPS ML MILK, SKIM
1 ½ 355
CUPS ML RICE
cooked
4 115.6
OUNCES ML/G MUSHROOMS
79
CUP ML GREEN BELL PEPPERS
chopped

Directions

Heat oven to 350℉ (180℃).

Melt butter in large saucepan over low heat.

Blend in flour, salt and pepper.

Cook over low heat, stirring until mixture is smooth and bubbly.

Remove from heat.

Stir in broth and milk.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in remaining ingredients.

Pour into ungreased 1½-quart casserole.

Bake uncovered 40 to 45 minutes.

Sprinkle with snipped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 1128 25% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 2311mg 96%
Total Carbohydrate 47g 47%
Dietary Fiber 3g 12%
Sugars g
Protein 131g
Vitamin A 17% Vitamin C 37%
Calcium 30% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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