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Chicken & Red Cabbage

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups cabbage
shredded
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1 tablespoon vinegar
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4 each chicken breasts
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1 tablespoon margarine
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1 tablespoon cornstarch
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1 cup milk, skim

Ingredients

Amount Measure Ingredient Features
946 ml cabbage
shredded
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15 ml vinegar
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4 each chicken breasts
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15 ml margarine
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15 ml cornstarch
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237 ml milk, skim

Directions

Toss chicken breasts in a pan with oleo, cornstarch, milk and vinegar.

Cook for 30 minutes.

Serve with cabbage.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 19016% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 129mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 4% Vitamin C 44%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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