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  1. Chicken
  2. Vegetables
  3. Cabbage

Chicken and Red Cabbage

 

11

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 cups cabbage
shredded
1 tablespoon vinegar
4 each chicken breasts
1 tablespoon margarine
1 tablespoon cornstarch
1 cup milk, skim

Directions

Toss chicken breasts in a pan with oleo, cornstarch, milk and vinegar.

Cook for 30 minutes.

Serve with cabbage.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 19016% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 129mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 4% • Vitamin C 44%
Calcium 12% • Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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