Chicken Pumpkin Chili
Yield
4 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | tablespoons |
olive oil
|
|
2 | cups |
onions
chopped |
|
2 | cups |
sweet red bell peppers
chopped |
|
3 | tablespoons |
jalapeño pepper
minced |
|
1 | clove |
garlic
minced |
|
1 | cup |
beer
|
|
1 | cup |
chicken broth
|
|
¼ | cup |
olives
ripe, sliced |
* |
3 | tablespoons |
chili powder
|
|
1 | teaspoon |
coriander
ground |
|
½ | teaspoon |
salt
|
|
29 | ounces |
tomatoes, canned with juice
chopped |
|
1 | pound |
chicken breasts
boneless, skinless, cubed |
|
2 | cups |
pumpkin
or butternut squash, peeled, cubed |
|
2 | tablespoons |
cilantro
chopped |
|
1 | tablespoon |
cocoa powder
|
|
16 | ounces |
pinto beans
canned, drained |
|
6 | tablespoons |
scallions, spring or green onions
sliced |
|
1 ½ | ounces |
cheddar cheese
shredded |
|
6 | tablespoons |
sour cream
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3E+1 | ml |
olive oil
|
|
473 | ml |
onions
chopped |
|
473 | ml |
sweet red bell peppers
chopped |
|
45 | ml |
jalapeño pepper
minced |
|
1 | clove |
garlic
minced |
|
237 | ml |
beer
|
|
237 | ml |
chicken broth
|
|
59 | ml |
olives
ripe, sliced |
* |
45 | ml |
chili powder
|
|
5 | ml |
coriander
ground |
|
2.5 | ml |
salt
|
|
838.1 | ml/g |
tomatoes, canned with juice
chopped |
|
453.6 | g |
chicken breasts
boneless, skinless, cubed |
|
473 | ml |
pumpkin
or butternut squash, peeled, cubed |
|
3E+1 | ml |
cilantro
chopped |
|
15 | ml |
cocoa powder
|
|
462.4 | ml/g |
pinto beans
canned, drained |
|
9E+1 | ml |
scallions, spring or green onions
sliced |
|
43.3 | ml/g |
cheddar cheese
shredded |
|
9E+1 | ml |
sour cream
|
Directions
Heat the oil in a Dutch oven over medium heat.
Sauté the onions until lightly browned, about 8 minutes.
Add the bell pepper, jalapeno and garlic.
Sauté for 5 minutes more.
Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken.
Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.
Stir in the pumpkin, cilantro, cocoa and beans.
Cook for 5 minutes.
Serve in individual bowls, topped with the cheese, sour cream and scallions.