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Chicken Pumpkin Chili

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Submitted by kni30215

Chicken Pumpkin Chili recipe

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
2 473
CUPS ML SWEET RED BELL PEPPERS
chopped
3 45
TABLESPOONS ML JALAPEÑO PEPPER
minced
1 1
CLOVE CLOVE GARLIC
minced
1 237
CUP ML BEER
1 237
CUP ML CHICKEN BROTH
¼ 59
CUP ML OLIVES
ripe, sliced *
3 45
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML SALT
29 838.1
OUNCES ML/G TOMATOES, CANNED WITH JUICE
chopped
1 453.6
POUND G CHICKEN BREASTS
boneless, skinless, cubed
2 473
CUPS ML PUMPKIN
or butternut squash, peeled, cubed
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML COCOA POWDER
16 462.4
OUNCES ML/G PINTO BEANS
canned, drained
6 9E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
1 ½ 43.3
OUNCES ML/G CHEDDAR CHEESE
shredded
6 9E+1
TABLESPOONS ML SOUR CREAM

Directions

Heat the oil in a Dutch oven over medium heat.

Sauté the onions until lightly browned, about 8 minutes.

Add the bell pepper, jalapeno and garlic.

Sauté for 5 minutes more.

Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken.

Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

Stir in the pumpkin, cilantro, cocoa and beans.

Cook for 5 minutes.

Serve in individual bowls, topped with the cheese, sour cream and scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 897g (31.6 oz)
Amount per Serving
Calories 607 29% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1240mg 52%
Total Carbohydrate 20g 20%
Dietary Fiber 17g 67%
Sugars g
Protein 101g
Vitamin A 471% Vitamin C 225%
Calcium 28% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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