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Chicken Pumpkin Chili

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Recipe

Chicken Pumpkin Chili recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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2 cups onions
chopped
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2 cups sweet red bell peppers
chopped
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3 tablespoons jalapeño pepper
minced
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1 clove garlic
minced
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1 cup beer
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1 cup chicken broth
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¼ cup olives
ripe, sliced
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3 tablespoons chili powder
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1 teaspoon coriander
ground
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½ teaspoon salt
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29 ounces tomatoes, canned with juice
chopped
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1 pound chicken breasts
boneless, skinless, cubed
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2 cups pumpkin
or butternut squash, peeled, cubed
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2 tablespoons cilantro
chopped
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1 tablespoon cocoa powder
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16 ounces pinto beans
canned, drained
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6 tablespoons scallions, spring or green onions
sliced
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1 ½ ounces cheddar cheese
shredded
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6 tablespoons sour cream
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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473 ml onions
chopped
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473 ml sweet red bell peppers
chopped
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45 ml jalapeño pepper
minced
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1 clove garlic
minced
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237 ml beer
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237 ml chicken broth
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59 ml olives
ripe, sliced
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45 ml chili powder
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5 ml coriander
ground
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2.5 ml salt
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838.1 ml/g tomatoes, canned with juice
chopped
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453.6 g chicken breasts
boneless, skinless, cubed
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473 ml pumpkin
or butternut squash, peeled, cubed
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3E+1 ml cilantro
chopped
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15 ml cocoa powder
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462.4 ml/g pinto beans
canned, drained
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9E+1 ml scallions, spring or green onions
sliced
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43.3 ml/g cheddar cheese
shredded
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9E+1 ml sour cream
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Directions

Heat the oil in a Dutch oven over medium heat.

Sauté the onions until lightly browned, about 8 minutes.

Add the bell pepper, jalapeno and garlic.

Sauté for 5 minutes more.

Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken.

Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

Stir in the pumpkin, cilantro, cocoa and beans.

Cook for 5 minutes.

Serve in individual bowls, topped with the cheese, sour cream and scallions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 897g (31.6 oz)
Amount per Serving
Calories 60729% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1240mg 52%
Total Carbohydrate 20g 20%
Dietary Fiber 17g 67%
Sugars g
Protein 101g
Vitamin A 471% Vitamin C 225%
Calcium 28% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
 
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