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Chicken in Plum Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

27 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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1 clove garlic
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3 pounds chicken
for frying
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cup plum sauce
5 each celery stalks
diced
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4 slices ginger
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3 tablespoons sherry
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4 each carrots
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2 teaspoons sugar
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1 teaspoon salt
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cup pickles, chinese
*
¼ cup water
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2 teaspoons cornstarch
mixed with 1/4 cup water
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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1 clove garlic
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1.4 kg chicken
for frying
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79 ml plum sauce
5 each celery stalks
diced
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4 slices ginger
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45 ml sherry
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4 each carrots
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1E+1 ml sugar
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5 ml salt
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79 ml pickles, chinese
*
59 ml water
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1E+1 ml cornstarch
mixed with 1/4 cup water
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Directions

Cut chicken into bite-sized pieces.

Peel carrots and cut into cubes.

Crush garlic.

Place oil and garlic in skillet.

Brown chicken, stir 5 minutes, cover, reduce heat, and simmer 10 minutes.

Add plum sauce celery, ginger, sherry, carrots, sugar salt, pickles and water.

Simmer covered for 12 minutes.

Add cornstarch-water mixture to thicken gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 99548% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 1169mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 200g
Vitamin A 213% Vitamin C 10%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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