Don't miss another issue…      Subscribe

Chicken with Peaches

 

60

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

2 tablespoons vegetable oil
2 ½ pounds chicken breast halves, boneless, skinless
cut into strips
1 teaspoon salt
½ teaspoon chinese five spice powder
*
1 each garlic cloves
finely minced
1 can peaches, canned
sliced, liquid included (8 oz)
*
1 tablespoon sugar
2 tablespoons lemon juice
½ cup chicken broth
2 teaspoons cornstarch
1 tablespoon water
12 ounces snow pea pods
2 cups rice, cooked

Directions

  1. Heat a wok or wok frying pan over medium-high to high heat. Add 1 tablespoon of oil.

When the oil is hot, add the chicken, salt, and five-spice powder, and stir-fry for 4 to 5 minutes.

Turn often, browning on all sides.

Remove from wok and keep warm.

  1. Add remaining 1 tablespoon oil to wok and heat. Add the garlic and stir-fry until just brown.

Add the peaches and sugar, stirring until the sugar is melted and peaches are warm, then add the lemon juice and broth.

Bring to a boil.

  1. Mix the cornstarch with the water, blend throroughly, then add to Add the snowpeas, cover, and steam for 30 seconds. Return the chicken to the wok and stir in. Cover and steam until chicken is reheated, 1 to 2 minutes. Serve over hot rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 44523% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 563mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 122g
Vitamin A 4% Vitamin C 19%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed