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Chicken Moglai Balti

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YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 1
LARGE LARGE CHICKEN
skinned, meat removed and cut into chunks *
13 375.7
OUNCES ML/G GHEE (CLARIFIED BUTTER)
or ghee
2 2
EACH EACH ONIONS
grated
2 1E+1
TEASPOONS ML SALT
1 ½ 1.5
INCH INCH GINGER
piece, peeled, and grated *
8 8
EACH EACH GARLIC CLOVES
crushed
6 6
EACH EACH CARDAMOM SEEDS
green, broken, slightly open *
2 2
EACH EACH CINNAMON STICKS
2 1/2 inches each *
4 4
LARGE LARGE EGGS
lightly beaten
4 6E+1
TABLESPOONS ML SUGAR
6 9E+1
TABLESPOONS ML ALMONDS
ground
27 780.3
OUNCES ML/G CREAM
1 1
X X ALMONDS
flaked, for garnish *

Directions

Heat the ghee or butter in a large wok over moderate heat and fry the onions with the salt until translucent.

Add the ginger, garlic, cardamoms, and cinnamon sticks.

Stir-fry until the onions are golden brown.

Add the chunks of chicken and cook, stirring occasionally, for about 15 minutes.

In a small bowl, mix together the eggs, sugar, ground almonds and cream.

Lower the heat to “very low” and pour the egg and cream mixture into the wok.

Simmer gently for 5 to 7 minutes, until the chicken is cooked and tender.

Be careful not to overcook the sauce, or the eggs and cream will curdle.

Serve garnished with flaked almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 1266 87% from fat
 % Daily Value *
Total Fat 123g 189%
Saturated Fat 73g 365%
Trans Fat 0g
Cholesterol 541mg 180%
Sodium 1859mg 77%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 32g
Vitamin A 77% Vitamin C 19%
Calcium 31% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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