Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken Moglai Balti

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 large chicken
skinned, meat removed and cut into chunks
* Camera
13 ounces ghee (clarified butter)
or ghee
Camera
2 each onions
grated
Camera
2 teaspoons salt
Camera
1 ½ inch ginger
piece, peeled, and grated
* Camera
8 each garlic cloves
crushed
Camera
6 each cardamom seeds
green, broken, slightly open
* Camera
2 each cinnamon sticks
2 1/2 inches each
* Camera
4 large eggs
lightly beaten
Camera
4 tablespoons sugar
Camera
6 tablespoons almonds
ground
Camera
27 ounces cream
Camera
1 x almonds
flaked, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
1 large chicken
skinned, meat removed and cut into chunks
* Camera
375.7 ml/g ghee (clarified butter)
or ghee
Camera
2 each onions
grated
Camera
1E+1 ml salt
Camera
1.5 inch ginger
piece, peeled, and grated
* Camera
8 each garlic cloves
crushed
Camera
6 each cardamom seeds
green, broken, slightly open
* Camera
2 each cinnamon sticks
2 1/2 inches each
* Camera
4 large eggs
lightly beaten
Camera
6E+1 ml sugar
Camera
9E+1 ml almonds
ground
Camera
780.3 ml/g cream
Camera
1 x almonds
flaked, for garnish
* Camera

Directions

Heat the ghee or butter in a large wok over moderate heat and fry the onions with the salt until translucent.

Add the ginger, garlic, cardamoms, and cinnamon sticks.

Stir-fry until the onions are golden brown.

Add the chunks of chicken and cook, stirring occasionally, for about 15 minutes.

In a small bowl, mix together the eggs, sugar, ground almonds and cream.

Lower the heat to "very low" and pour the egg and cream mixture into the wok.

Simmer gently for 5 to 7 minutes, until the chicken is cooked and tender.

Be careful not to overcook the sauce, or the eggs and cream will curdle.

Serve garnished with flaked almonds.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 126687% from fat
 % Daily Value *
Total Fat 123g 189%
Saturated Fat 73g 365%
Trans Fat 0g
Cholesterol 541mg 180%
Sodium 1859mg 77%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 32g
Vitamin A 77% Vitamin C 19%
Calcium 31% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe