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Chicken Moglai Balti















Trans-fat Free


1 large chicken
skinned, meat removed and cut into chunks
13 ounces ghee (clarified butter)
or ghee
2 each onions
2 teaspoons salt
1 ½ inch ginger
piece, peeled, and grated
8 each garlic cloves
6 each cardamom seeds
green, broken, slightly open
2 each cinnamon sticks
2 1/2 inches each
4 large eggs
lightly beaten
4 tablespoons sugar
6 tablespoons almonds
27 ounces cream
1 x almonds
flaked, for garnish


Heat the ghee or butter in a large wok over moderate heat and fry the onions with the salt until translucent.

Add the ginger, garlic, cardamoms, and cinnamon sticks.

Stir-fry until the onions are golden brown.

Add the chunks of chicken and cook, stirring occasionally, for about 15 minutes.

In a small bowl, mix together the eggs, sugar, ground almonds and cream.

Lower the heat to "very low" and pour the egg and cream mixture into the wok.

Simmer gently for 5 to 7 minutes, until the chicken is cooked and tender.

Be careful not to overcook the sauce, or the eggs and cream will curdle.

Serve garnished with flaked almonds.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 126687% of calories from fat
 % Daily Value *
Total Fat 123g 189%
Saturated Fat 73g 365%
Trans Fat 0g
Cholesterol 541mg 180%
Sodium 1859mg 77%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 32g
Vitamin A 77% Vitamin C 19%
Calcium 31% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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