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Chicken Maque Choux

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

55 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
18 each corn cobs
young and tender
*
1 each chicken
quartered
* Camera
1 large onions
finely chopped
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½ each sweet red bell peppers
chopped
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1 large tomatoes
cut into small pieces
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1 teaspoon salt
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1 teaspoon sugar
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1 x black pepper
to taste
* Camera
2 tablespoons vegetable oil
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1 x milk
if needed
* Camera

Ingredients

Amount Measure Ingredient Features
18 each corn cobs
young and tender
*
1 each chicken
quartered
* Camera
1 large onions
finely chopped
Camera
0.5 each sweet red bell peppers
chopped
Camera
1 large tomatoes
cut into small pieces
Camera
5 ml salt
Camera
5 ml sugar
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1 x black pepper
to taste
* Camera
3E+1 ml vegetable oil
Camera
1 x milk
if needed
* Camera

Directions

Cut corn off cob, and scrape ears with back of knife to obtain milky pulp. Set aside.

In a heavy iron pot, brown the chicken in oil a few pieces at a time, until all sides are done.

Add corn, onions and the rest of the ingredients to the pot.

Stir mixture frequently while cooking over low flame for 30 minutes.

If mixture is too dry, add a small amount of milk.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 9067% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 85%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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