Don't miss another issue…      Subscribe

Chicken Maque Choux

 

22

Yield

4

servings

Prep

15

min

Cook

40

min

Ready

55

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

18 each corn cobs
young and tender
*
1 each chicken
quartered
*
1 large onions
finely chopped
½ each sweet red bell peppers
chopped
1 large tomatoes
cut into small pieces
1 teaspoon salt
1 teaspoon sugar
1 x black pepper
to taste
*
2 tablespoons vegetable oil
1 x milk
if needed
*

Directions

Cut corn off cob, and scrape ears with back of knife to obtain milky pulp. Set aside.

In a heavy iron pot, brown the chicken in oil a few pieces at a time, until all sides are done.

Add corn, onions and the rest of the ingredients to the pot.

Stir mixture frequently while cooking over low flame for 30 minutes.

If mixture is too dry, add a small amount of milk.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 9067% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 85%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed