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Chicken Loaf

Submitted by RJAndrews

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CUP RICE
raw

1

CUP CARROTS
grated

1

SMALL ONIONS
grated

½

EACH GREEN BELL PEPPERS
diced

1 ½

CUPS CHICKEN
or turkey, cooked

¾

POUND CHEDDAR CHEESE
grated

1

QUART MILK

1

TEASPOON SALT

1

DASH BLACK PEPPER *

Directions

Mix all ingredients together.

Place in a 9×13 inch baking dish and bake at 325℉ (160℃) for 1½ hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 489g (17.2 oz)

Amount per Serving

Calories 754 45% of calories from fat

% Daily Value *

Total Fat 37g 57%

Saturated Fat 22g 111%

Trans Fat 0g

Cholesterol 156mg 52%

Sodium 1286mg 54%

Total Carbohydrate 18g 18%

Dietary Fiber 2g 8%

Sugars g

Protein 97g

Vitamin A 120% • Vitamin C 26%

Calcium 94% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

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