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Mustard Batter Bass

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Submitted by SummerBreeze

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

79
CUP ML DIJON MUSTARD
or prepared mustard
¼ 59
CUP ML WATER
plus 1 tablespoon
1 5
TEASPOON ML LEMON JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML CAYENNE PEPPER
1 ½ 355
CUPS ML SEASONING MIX *
2 ¼ 1
POUNDS KG BASS FILLETS
cut in 1 1/2 inch pieces *
1 1
X X CANOLA OIL *

Directions

In small mixing bowl, combine mustard, water, juice, Worcestershire sauce and cup ayenne.

Place coating mix in shallow dish. Dip fish first in mustard mixture and then dredge in coating mix to coat.

In 10-inch skillet, heat ½ inch oil over medium heat.

Add fish. Fry three to four minutes or until golden brown.

Turn once.

Drain on plate line with a paper towel.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 14 54% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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