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Chicken Lo Mein

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Submitted by Gordy

YIELD

4 servings

PREP

45 min

COOK

40 min

READY

90 min

Ingredients

1 1
WHOLE WHOLE CHICKEN BREASTS
skinned and boned *
1 15
TABLESPOON ML STIR FRY COOKING SAUCE *
4 115.6
OUNCES ML/G ANGEL HAIR PASTA
79
2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
¼ 113.4
POUND G SNOW PEA PODS
fresh, julienned
1 1
LARGE LARGE CARROTS
julienned
0.6
TEASPOON ML SALT
2 1E+1
TEASPOONS ML SESAME SEEDS
toasted

Directions

Cut chicken into thin strips; coat with 1 tablespoon stir-fry sauce.

Let stand 30 minutes.

Meanwhile, cook pasta, omitting salt.

Drain; rinse to cool and drain thoroughly.

Combine ⅓ cup stir-fry sauce and 3 tablespoons water; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat.

Add chicken and stir-fry 2 minutes; remove.

Heat remaining oil in same pan.

Add peas and carrot; sprinkle with salt.

Stir-fry 4 minutes.

Add sauce mixture, chicken, pasta and sesame seeds.

Cook, stirring, until all ingredients are coated with sauce and pasta is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 188 37% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 67% Vitamin C 30%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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