Chicken Lo Mein
Yield
4 servingsPrep
45 minCook
40 minReady
90 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
chicken breasts
skinned and boned |
*
|
| 1 | tablespoon |
stir fry cooking sauce
|
* |
| 4 | ounces |
angel hair pasta
|
|
| ⅓ | cup |
stir fry cooking sauce
|
* |
| 2 | tablespoons |
vegetable oil
divided |
|
| ¼ | pound |
snow pea pods
fresh, julienned |
|
| 1 | large |
carrots
julienned |
|
| ⅛ | teaspoon |
salt
|
|
| 2 | teaspoons |
sesame seeds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | whole |
chicken breasts
skinned and boned |
*
|
| 15 | ml |
stir fry cooking sauce
|
* |
| 115.6 | ml/g |
angel hair pasta
|
|
| 79 | ml |
stir fry cooking sauce
|
* |
| 3E+1 | ml |
vegetable oil
divided |
|
| 113.4 | g |
snow pea pods
fresh, julienned |
|
| 1 | large |
carrots
julienned |
|
| 0.6 | ml |
salt
|
|
| 1E+1 | ml |
sesame seeds
toasted |
|
Directions
Cut chicken into thin strips; coat with 1 tablespoon stir-fry sauce.
Let stand 30 minutes.
Meanwhile, cook pasta, omitting salt.
Drain; rinse to cool and drain thoroughly.
Combine ⅓ cup stir-fry sauce and 3 tablespoons water; set aside.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add chicken and stir-fry 2 minutes; remove.
Heat remaining oil in same pan.
Add peas and carrot; sprinkle with salt.
Stir-fry 4 minutes.
Add sauce mixture, chicken, pasta and sesame seeds.
Cook, stirring, until all ingredients are coated with sauce and pasta is heated through.
