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Chicken in Wine with Scallion

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Submitted by grower6

Chicken in Wine with Scallion recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
CLOVE CLOVE GARLIC
minced
¾ 177
CUP ML WHITE WINE *
1 1
EACH EACH BAY LEAVES *
3 3
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

In skillet heat oil over med-high heat.

Sprinkle chicken with salt and pepper; coat in flour.

Add chicken to skillet; cook 4 minutes per side.

Pour drippings from skillet.

Add wine, bay leaf and zest.

Reduce heat to med-low.

Cover and simmer until chicken is tender and juices run clear, 12 minutes.

Transfer chicken to plate. Increase heat to high.

Bring pan juices to a boil; cook until slightly thickened, about 2 minutes.

Stir in scallions and butter.

Pour sauce over chicken; sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 187 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 361mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 55g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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