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Chicken in Honeyed Tomatoes

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Submitted by jayful

Chicken breasts braised in a sweet and savory honey tomato sauce with white wine, black olives, thyme, and tarragon. A one-skillet dinner with Mediterranean flavors.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

25 min

Pounded chicken breasts seared golden, then braised in a chunky tomato sauce sweetened with honey and sharpened with dry white wine. Black olives, thyme, and tarragon push this firmly into Mediterranean territory, and the whole thing comes together in one skillet.

Pounding the chicken to an even thickness is the first step, and it matters more than you’d think. Uneven breasts cook unevenly: thin edges dry out while thick centers stay underdone. A few good whacks between waxed paper fixes that and cuts the cooking time down.

The sauce needs a full 15 minutes of simmering to thicken properly. The honey caramelizes slightly into the tomatoes, creating a glossy, sweet-savory glaze that clings to the chicken when it goes back in for the final 3 minutes.

Pro Tips

  • Drain the canned plum tomatoes well before chopping. Excess liquid thins the sauce and it won’t thicken in 15 minutes.
  • Don’t skip the browning step. That sear adds flavor to the chicken and leaves fond in the pan that dissolves into the sauce.
  • Return the chicken to the sauce for only 3 minutes. Longer than that and the already-cooked breasts dry out.
  • Use good black olives, Kalamata or Nicoise. Canned black olives taste like nothing.

Variations

  • Add capers alongside the olives for extra briny punch.
  • Swap honey for maple syrup for a deeper, more amber sweetness.
  • Serve over couscous or orzo to catch all the sauce.

Ingredients

6 6
1
X SALT AND BLACK PEPPER
to taste *
3 3
EACH EACH OLIVE OIL *
1 1
SMALL EACH ONION
chopped
1 1
CLOVES EACH GARLIC
minced
28oz
PLUM TOMATOES
drained and , chopped *
½ 118
CUP ML WHITE WINE
dry *
6 90
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML THYME
crushed *
½ 2.5
TEASPOON ML TARRAGON LEAVES
crushed
1 237
CUP ML BLACK OLIVES
halved *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh

Directions

Flatten chicken breasts slightly by pounding them between 2 pieces of waxed paper.

Sprinkle both sides with salt and pepper.

Heat oil in large skillet over medium heat.

Working in batches, cook breasts about 3 minutes per side, until browned.

Remove and keep warm.

In same skillet, cook onion and garlic until soft, about 3 minutes.

Stir in tomatoes, wine, honey, thyme and tarragon.

Simmer sauce for about 15 minutes, or until thick.

Return chicken to sauce, cover and cook another 3 minutes.

Season with salt and pepper.

To serve, divide chicken and sauce evenly between serving plates.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 215 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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