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Chicken in Honeyed Tomatoes

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Submitted by jayful

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

25 min

Ingredients

6 6
1 1
X X SALT AND BLACK PEPPER
to taste *
3 3
EACH EACH OLIVE OIL *
1 1
EACH EACH ONIONS
small, chopped
1 1
EACH EACH GARLIC CLOVES
minced
28oz
PLUM TOMATOES
drained and , chopped *
½ 118
CUP ML WHITE WINE
dry *
6 9E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML THYME
crushed *
½ 2.5
TEASPOON ML TARRAGON LEAVES
crushed
1 237
CUP ML BLACK OLIVES
halved *
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh

Directions

Flatten chicken breasts slightly by pounding them between 2 pieces of waxed paper.

Sprinkle both sides with salt and pepper.

Heat oil in large skillet over medium heat.

Working in batches, cook breasts about 3 minutes per side, until browned.

Remove and keep warm.

In same skillet, cook onion and garlic until soft, about 3 minutes.

Stir in tomatoes, wine, honey, thyme and tarragon.

Simmer sauce for about 15 minutes, or until thick.

Return chicken to sauce, cover and cook another 3 minutes.

Season with salt and pepper.

To serve, divide chicken and sauce evenly between serving plates.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 215 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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