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Chicken in Avocado & Bacon Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
6 pieces chicken
cooked
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2 each avocados
peeled and sliced
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½ cup chicken broth
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½ cup cream
thick
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2 ounces butter
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1 each onions
small
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2 teaspoons ginger
grated, fresh
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½ pound bacon
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1 x salt
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1 x black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
6 pieces chicken
cooked
* Camera
2 each avocados
peeled and sliced
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118 ml chicken broth
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118 ml cream
thick
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57.8 ml/g butter
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1 each onions
small
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1E+1 ml ginger
grated, fresh
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226.8 g bacon
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1 x salt
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1 x black pepper
freshly ground
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Directions

  • bacon to be grilled until crispy and finely chopped.

Set oven at 400℉ (200℃).

Peel and slice the onions very finely and sauté with the spices in the butter until transparent.

Leave to one side.

Meanwhile, liquidize the avocados, stock and cream in a blender.

Mix in the onions and pour the mixture over the chicken in an ovenproof dish.

Sprinkle over the bacon and heat through for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 43278% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 970mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 14%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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