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Chicken in Avocado & Bacon Sauce

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Submitted by dubby-do

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
PIECES PIECES CHICKEN
cooked *
2 2
EACH EACH AVOCADOS
peeled and sliced
½ 118
CUP ML CHICKEN BROTH
½ 118
CUP ML CREAM
thick
2 57.8
OUNCES ML/G BUTTER
1 1
EACH EACH ONIONS
small
2 1E+1
TEASPOONS ML GINGER
grated, fresh
½ 226.8
POUND G BACON
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

  • bacon to be grilled until crispy and finely chopped.

Set oven at 400℉ (200℃).

Peel and slice the onions very finely and sauté with the spices in the butter until transparent.

Leave to one side.

Meanwhile, liquidize the avocados, stock and cream in a blender.

Mix in the onions and pour the mixture over the chicken in an ovenproof dish.

Sprinkle over the bacon and heat through for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 432 78% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 970mg 40%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 14%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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