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Chicken Fajita Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves, boneless, skinless
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15 ounces black beans
drained and rinsed
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14 ½ ounces tomatoes
drained
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4 cups mixed salad greens
shredded
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½ cup sweet red bell peppers
diced
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¼ cup scallions, spring or green onions
chopped
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¼ cup red onion
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¼ cup cilantro
chopped
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1 x stir fry cooking sauce
mesquite
*
1 x red wine vinegar
dressing
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1 x guacamole
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1 x sour cream
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
halves, boneless, skinless
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433.5 ml/g black beans
drained and rinsed
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419.1 ml/g tomatoes
drained
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946 ml mixed salad greens
shredded
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118 ml sweet red bell peppers
diced
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59 ml scallions, spring or green onions
chopped
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59 ml red onion
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59 ml cilantro
chopped
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1 x stir fry cooking sauce
mesquite
*
1 x red wine vinegar
dressing
* Camera
1 x guacamole
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1 x sour cream
* Camera

Directions

Brush chicken with Stir fry Cooking Sauce.

Broil or BBQ 3 to 5 min. per side or until done, basting with more Cooking Sauce; slice into thin strips.

Combine remaining ingredients with chicken strips and toss with 1 tablespoon Cooking Sauce and 2 tablespoons red wine vinegar dressing.

Garnish with guacamole and sour cream, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 27212% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 78mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 34%
Sugars g
Protein 70g
Vitamin A 57% Vitamin C 22%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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