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Chicken Fajita Salad

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Submitted by DonsMaggie

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
halves, boneless, skinless
15 433.5
OUNCES ML/G BLACK BEANS
drained and rinsed
14 ½ 419.1
OUNCES ML/G TOMATOES
drained
4 946
CUPS ML MIXED SALAD GREENS
shredded
½ 118
CUP ML SWEET RED BELL PEPPERS
diced *
¼ 59
¼ 59
CUP ML RED ONION
¼ 59
CUP ML CILANTRO
chopped
1 1
X X STIR FRY COOKING SAUCE
mesquite *
1 1
X X RED WINE VINEGAR
dressing *
1 1
X X GUACAMOLE *
1 1
X X SOUR CREAM *

Directions

Brush chicken with Stir fry Cooking Sauce.

Broil or BBQ 3 to 5 min. per side or until done, basting with more Cooking Sauce; slice into thin strips.

Combine remaining ingredients with chicken strips and toss with 1 tablespoon Cooking Sauce and 2 tablespoons red wine vinegar dressing.

Garnish with guacamole and sour cream, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 272 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 78mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 34%
Sugars g
Protein 70g
Vitamin A 57% Vitamin C 22%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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