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Chicken Curry Stir-Fry

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Submitted by KBurgerM

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1 inch cubes
2 3E+1
TABLESPOONS ML WATER
2 1E+1
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
79
CUP ML PEANUTS
79
CUP ML CHUTNEY *
2 3E+1
TABLESPOONS ML COCONUT *
2 3E+1
TABLESPOONS ML CURRANTS
9 260.1
OUNCES ML/G MIXED VEGETABLES
frozen
2 473
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into strips

Directions

Place oil and onion in 2-quart casserole; cover with lid or vented plastic wrap.

Microwave on high 2 minutes.

Add chicken, water, curry powder, salt and pepper; re-cover.

Stirring midway through cooking, microwave on medium high (70%) 5 minutes, or until chicken is no longer pink.

Add peanuts, chutney, coconut, currants and frozen mixed vegetables; re-cover.

Stirring midway through cooking, microwave on high 6 minutes, or until vegetables are crisp tender.

Let stand covered.

Prepare rice according to package microwave directions.

To serve, spoon rice onto serving platter; top with chicken mixture.

Garnish with pepper strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 274 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 167mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 54g
Vitamin A 27% Vitamin C 52%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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