Chicken Curry Stir-Fry

Name: Chicken Curry Stir-Fry
Yield: 6
Cuisine: Indian
Ingredients: olive oil; onions; chicken breast halves, boneless, skinless; water; curry powder; salt; black pepper; peanuts; chutney; coconut; currants; mixed vegetables; long grain and wild rice blend; sweet red bell peppers

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min

Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	tablespoon	olive oil
½	cup	onions chopped
1	pound	chicken breast halves, boneless, skinless cut into 1 inch cubes
2	tablespoons	water
2	teaspoons	curry powder
¼	teaspoon	salt
⅛	teaspoon	black pepper
⅓	cup	peanuts
⅓	cup	chutney	*
2	tablespoons	coconut	*
2	tablespoons	currants
9	ounces	mixed vegetables frozen
2	cups	long grain and wild rice blend cooked	*
1	each	sweet red bell peppers cut into strips

Ingredients

Amount	Measure	Ingredient	Features
15	ml	olive oil
118	ml	onions chopped
453.6	g	chicken breast halves, boneless, skinless cut into 1 inch cubes
3E+1	ml	water
1E+1	ml	curry powder
1.3	ml	salt
0.6	ml	black pepper
79	ml	peanuts
79	ml	chutney	*
3E+1	ml	coconut	*
3E+1	ml	currants
260.1	ml/g	mixed vegetables frozen
473	ml	long grain and wild rice blend cooked	*
1	each	sweet red bell peppers cut into strips