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Curried Stew

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Submitted by kerica21

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 3E+1
TABLESPOONS ML PEANUT OIL
or vegetable oil
1 ⅓ 604.8
POUNDS G BEEF, ROUND STEAK
bottom, cut into 1/2 inch cubes
½ 0.5
LARGE LARGE ONIONS
finely chopped
2 2
LARGE LARGE TOMATOES
cored, chopped
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML CURRY POWDER
strong, sweet
1 1

Directions

Heat the oil in a skillet; add meat cubes and sear, turning to brown on all sides .

Add onion and tomatoes. Cook over high heat until tomatoes release their juices. Add salt and curry powder and simmer until meat is tender. Add water if stew gets so dry it might burn. Place pepper flakes in a small bowl and pass at the table. Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 391 48% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 356mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 87g
Vitamin A 15% Vitamin C 22%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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