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Chicken & Cornmeal Dumplings

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Submitted by mytyme

A succulent chicken dish that is also made with savory cornmeal dumplings that make one scrumptious dinner!

YIELD

6 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Ingredients

9 260.1
OUNCES ML/G BEANS
green, fozen, cut, thawed
2 473
CUPS ML CHICKEN
cubed, cooked
2 473
CUPS ML POTATOES
diced
13 ¾ 397.4
OUNCES ML/G VEGETABLE STOCK
or chicken or beef
12 346.8
1 5
TEASPOON ML CHILI POWDER
6 6
X X RED HOT PEPPER SAUCE
drops *
79
CUP ML CORNMEAL
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML SALT
1 ¼ 296
1 237
CUP ML CHEDDAR CHEESE
american cheese, sharp, shredded
158
CUPS ML MILK

Directions

Transfer beans to crockpot. Add chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili powder, salt and hot pepper sauce, mixed together.

Cover. Cook on Low for 4 hours. Turn to High and heat until bubbly. Add water at this point if needed.

Combine biscuit mix, cornmeal, ½ cup cheese and parsley. Add milk and stir until just moistened. Drop by tablespoons onto stew; cover. Cook 2½ hours more (don’t lift cover). Sprinkle dumplings with rest of cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 293 35% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 735mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 46g
Vitamin A 29% Vitamin C 37%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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