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Chicken & Cornmeal Dumplings


A succulent chicken dish that is also made with savory cornmeal dumplings that make one scrumptious dinner!













Trans-fat Free, Good source of fiber


9 ounces beans
green, fozen, cut, thawed
2 cups chicken
cubed, cooked
2 cups potatoes
13 ¾ ounces vegetable stock
or chicken or beef
12 ounces vegetable juice cocktail
1 teaspoon chili powder
6 x red hot pepper sauce
cup cornmeal
2 tablespoons parsley leaves
fresh chopped
½ cup celery
½ cup onions
½ teaspoon salt
1 ¼ cup biscuit baking mix (bisquick)
1 cup cheddar cheese
american cheese, sharp, shredded
cups milk


Transfer beans to crockpot. Add chicken, potatoes, chicken broth, vegetable juice, celery, onion, chili powder, salt and hot pepper sauce, mixed together.

Cover. Cook on Low for 4 hours. Turn to High and heat until bubbly. Add water at this point if needed.

Combine biscuit mix, cornmeal, ½ cup cheese and parsley. Add milk and stir until just moistened. Drop by tablespoons onto stew; cover. Cook 2½ hours more (don't lift cover). Sprinkle dumplings with rest of cheese.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 29335% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 735mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 46g
Vitamin A 29% Vitamin C 37%
Calcium 22% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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