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Chicken Cacciatora Dinner

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Submitted by dixie01

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

3 1.4
POUNDS KG CHICKEN
cut into parts
1 453.6
POUND G ZUCCHINI
sliced
1 5
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML OREGANO
2 2
EACH EACH BAY LEAVES *
2 946
1 1
LARGE LARGE ONIONS
chopped
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
diced
1 453.6
POUND G SWEET RED BELL PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
2 473
CUPS ML WHITE WINE *

Directions

Brown chicken parts in its own fat in the pressure cooker.

Turn often to brown on all sides.

Remove to platter; drain fat, reserving 2 Tbsp, discard remainder.

Strain tomatoes, reserving both liquid and solids.

Heat reserved chicken fat in the pressure cooker.

Sauté garlic, onion and peppers until vegetables are crisp-tender.

Remove vegetables to a bowl.

Return the chicken to the pot, add red pepper or cayenne, salt, bay leaves, black pepper, tomato liquid, wine and half the parsley.

Seal the pot and cook at 15 pounds pressure for 5 minutes.

Cool cooker at once; return reserved vegetables, zucchini, tomatoes and remaining parsley.

Cover and simmer 30 minutes.

Serve over pasta. Serve with salad and crisp bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 615g (21.7 oz)
Amount per Serving
Calories 754 31% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 887mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 206g
Vitamin A 25% Vitamin C 411%
Calcium 16% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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