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Chicken Broth with Broccoli

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Submitted by wendyferri

Delicious!

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

50 min

Ingredients

11 317.9
OUNCES ML/G BROCCOLI FLORETS
8 231.2
OUNCES ML/G CARROTS
8 231.2
OUNCES ML/G CHICKEN BREASTS
½ 118
CUP ML MILK
¾ 177
CUP ML BUTTER
2 ½ 72.3
OUNCES ML/G CREAM OF WHEAT CEREAL *
1 1
LARGE LARGE EGGS
separated
6 173.4
OUNCES ML/G COTTAGE CHEESE
pureed
1 1
X X BLACK PEPPER *
1 1
X X NUTMEG *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
4 6E+1
TABLESPOONS ML LIME JUICE
3 7.1E+2
CUPS ML CHICKEN BROTH
instant
2 473
CUPS ML CHICKEN BROTH
canned
1 1
CAN CAN CORN KERNELS, CANNED
drained

Directions

Wash broccoli and cut into little roses. Clean and peel carrots.

Slice the chicken filets in small slices.

Heat the milk and the butter to a boil; add the cream of wheat while you stir and cook until it is a big dumpling.

Let it cool a little, then mix in the egg yolk, cheese, salt, pepper, nutmeg and parsley.

Whip the eggwhite until stiff and fold it under.

Heat saltwater in pot and with a teaspoon cut off little dumplings and let them simmer in the saltwater for 5 minutes.

Heat the broth; add broccoli, carrots and chicken meat and simmer 5 minutes.

Add the dumplings and the rest of the lime juice.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

what do you do with the egg? mix it into the dumpling or into a different pan?

happyzhangbo

In the direction, it says: Let it cool a little, then mix in the egg yolk, cheese, salt, pepper, nutmeg and parsley. Whip the egg white until stiff and fold it under.

 

 

Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 627 63% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1149mg 48%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 59g
Vitamin A 143% Vitamin C 50%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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