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Chicken Breasts with Spicy Rub

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Submitted by sueu

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
2 1E+1
TEASPOONS ML VEGETABLE OIL
Rub
2 3E+1
TABLESPOONS ML CUMIN
ground
2 3E+1
TABLESPOONS ML PAPRIKA
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML BLACK PEPPER
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
½ 2.5
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML RED WINE VINEGAR
2 2
CLOVES CLOVES GARLIC
minced *

Directions

Pat chicken pieces dry.

Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicier it will be. Heat barbecue.

Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down.

Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 216 28% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 706mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 56g
Vitamin A 35% Vitamin C 5%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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