Chicken Breasts with Spicy Rub

Name: Chicken Breasts with Spicy Rub
Yield: 4
Cuisine: Indian
Ingredients: chicken breasts; vegetable oil; cumin; paprika; brown sugar; black pepper; curry powder; cayenne pepper; salt; chinese five spice powder; dijon mustard; red wine vinegar; garlic

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breasts
2	teaspoons	vegetable oil
Rub
2	tablespoons	cumin ground
2	tablespoons	paprika
2	tablespoons	brown sugar
1	tablespoon	black pepper
1	teaspoon	curry powder
1	teaspoon	cayenne pepper
1	teaspoon	salt
½	teaspoon	chinese five spice powder	*
1	tablespoon	dijon mustard
1	tablespoon	red wine vinegar
2	Cloves	garlic minced	*

Ingredients

Amount	Measure	Ingredient	Features
4	each	chicken breasts
1E+1	ml	vegetable oil

Rub
3E+1	ml	cumin ground
3E+1	ml	paprika
3E+1	ml	brown sugar
15	ml	black pepper
5	ml	curry powder
5	ml	cayenne pepper
5	ml	salt
2.5	ml	chinese five spice powder	*
15	ml	dijon mustard
15	ml	red wine vinegar
2	Cloves	garlic minced	*

Directions

Pat chicken pieces dry.

Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicier it will be. Heat barbecue.

Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down.

Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).