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Chicken Breasts with Apples & Cider Cream

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Sauce
2 cups apple cider
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1 tablespoon prepared mustard
dijon
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2 cups cream
heavy
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½ cup evaporated milk
null
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teaspoon black pepper
cayenne
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¼ teaspoon salt
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¼ teaspoon white pepper
white
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Chicken
6 each chicken breasts
boneless
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¾ cup all-purpose flour
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1 ½ teaspoons salt
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1 ½ teaspoons black pepper
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½ cup olive oil
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2 each apples
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Ingredients

Amount Measure Ingredient Features
Sauce
473 ml apple cider
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15 ml prepared mustard
dijon
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473 ml cream
heavy
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118 ml evaporated milk
null
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0.6 ml black pepper
cayenne
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1.3 ml salt
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1.3 ml white pepper
white
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Chicken
6 each chicken breasts
boneless
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177 ml all-purpose flour
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7.5 ml salt
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7.5 ml black pepper
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118 ml olive oil
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2 each apples
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Directions

In a 2 quart saucepan, reduce the cider to ½ cup.

Whisk in mustard, cream, and canned milk and reduce to about 2 cups over medium-high heat or until the sauce thickens.

Add the seasoning, set aside to cool and pour into a wide mouth jar.

Dredge chicken in combined flour/salt/pepper.

Heat 3 tablespoon oil in a large skillet.

Add chicken and sauté on one side for about 5 minutes.

Turn and sauté for 3 to 5 minutes more or until just slightly undone.

Meanwhile, core and slice apples into ¼ inch slices.

Remove chicken; keep warm.

Add remaining 1 tablespoon oil to pan.

Add apple slices and sauté for 3 to 5 minutes or until just tender.

Remove apples.

Add cider cream sauce to pan and heat while scraping up any little browned bits from the pan bottom.

Return chicken to warm sauce for one minute, then top with apple rings and sauce.

Heat for one minute and serve.

Can be held in slack oven or very low heat for about 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 53762% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 813mg 34%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 61g
Vitamin A 11% Vitamin C 4%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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