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Chicken & Summer Vegetable Tostadas

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML CANOLA OIL
12 346.8
OUNCES ML/G CHICKEN BREASTS
tenders
1 237
CUP ML RED ONION
chopped red
1 237
CUP ML CORN
fresh
1 237
CUP ML ZUCCHINI
chopped
½ 118
CUP ML GREEN SALSA *
3 45
TABLESPOONS ML CILANTRO
chopped fresh, divided
4 4
EACH EACH FLOUR TORTILLAS (8 INCH)
fat-free *
1 237
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Preheat broiler.

Combine first 3 ingredients, stirring well.

Heat oil in a large nonstick skillet over medium-high heat.

Sprinkle the spice mixture evenly over chicken.

Add chicken to pan; sauté for 3 minutes.

Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done.

Stir in salsa and 2 tablespoons cilantro.

Cook 2 minutes or until liquid almost evaporates, stirring frequently.

Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray.

Broil 3 minutes or until lightly browned.

Spoon about ¾ cup chicken mixture in the center of each tortilla; sprinkle each serving with ¼ cup cheese.

Broil an additional 2 minutes or until cheese melts.

Repeat procedure with remaining tortillas, chicken mixture, and cheese.

Sprinkle each serving with about ¾ teaspoon of remaining cilantro.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 421 35% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 602mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 59g
Vitamin A 8% Vitamin C 20%
Calcium 34% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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