Search
by Ingredient

Chicken & Spinach with White Beans

StarEmpty starEmpty starEmpty starEmpty star

Submitted by mknewt

YIELD

4 servings

PREP

25 min

COOK

?

READY

25 min

Ingredients

3 15
1 ½ 680.4
POUNDS G CHICKEN BREASTS
2 2
EACH EACH CELERY STALKS
minced
4 4
GARLIC GARLIC CLOVES
minced *
2 2
EACH EACH SHALLOTS
minced *
15 433.5
OUNCES ML/G TOMATOES
canned, diced
1 5
TEASPOON ML ROSEMARY LEAVES
fresh, or 1/2 teaspoon dried
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
defatted
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
canned, prefer cannellini
12 346.8
OUNCES ML/G SPINACH
fresh
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
fresh *
10 1E+1
EACH EACH BLACK OLIVES
brine cured *

Directions

Cannellini are white kidney beans.

Drain and rinse before use.

Wash fresh spinach thoroughly and chop.

Chicken breasts should be skinned and de-boned and cut into bite-size pieces.

  1. Heat 2 TS oil in large nonstick or cast-iron skillet over Add chicken and saut? until firm and white, not pink, about 3 minutes. Remove from skillet and keep warm.
  2. Reduce heat to medium and add remaining 1 TS oil. Add celery, garlic and shallots and saut? until limp and fragrant, about 5 minutes. Add tomatoes and rosemary and simmer minutes.
  3. Dissolve cornstarch in chicken broth and add to skillet. Bring to boil and cook until sauce is thickenedd. Add cannellini beans and chicken; heat through.
  4. Just before serving, add spinach to skillet and toss until wilted, Season with salt and pepper.
  5. Garnish with chopped olives. Serve at once.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 500 19% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 246mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 30%
Sugars g
Protein 129g
Vitamin A 34% Vitamin C 24%
Calcium 15% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe