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Chicken & Sausage Chili

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Chicken and Sausage Chili

Chicken and Sausage Chili recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup chili powder
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4 teaspoons cumin
ground
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2 teaspoons red pepper flakes
ground
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1 ½ teaspoons salt
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¼ cup vegetable oil
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1 pound sausage
smoked
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2 each chicken breast halves, boneless, skinless
split
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2 large white onion
diced
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3 cloves garlic
minced
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6 large tomatillos
husked, diced
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4 each anaheim chilies
seeded, diced
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2 small sweet red bell peppers
diced
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2 each jalapeño pepper
diced
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2 cans tomatoes
chopped
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2 cups beef stock
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cup tomato paste
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4 cans beans
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Ingredients

Amount Measure Ingredient Features
59 ml chili powder
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2E+1 ml cumin
ground
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1E+1 ml red pepper flakes
ground
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7.5 ml salt
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59 ml vegetable oil
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453.6 g sausage
smoked
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2 each chicken breast halves, boneless, skinless
split
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2 large white onion
diced
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3 cloves garlic
minced
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6 large tomatillos
husked, diced
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4 each anaheim chilies
seeded, diced
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2 small sweet red bell peppers
diced
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2 each jalapeño pepper
diced
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2 cans tomatoes
chopped
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473 ml beef stock
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79 ml tomato paste
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4 cans beans
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Directions

Combine chili powder, cumin, ground chili and salt in a small dish.

Heat oil in a large Dutch oven. Add sausage and chicken; cook until chicken is no longer pink; remove with a slotted spoon and set aside.

Add onion, garlic and half of reserved seasoning mixture.

Cook over medium heat until onions begin to soften, about 5 minutes.

Add tomatillos, peppers, jalapeno, tomatoes and their liquid, 1 cup of broth and tomato paste, heat.

Reduce heat and add chicken, sausage and beans.

Cook gently, partially covered, for 30 minutes.

Add remaining spice mixture; cook 5 more minutes, adding additional broth as needed.

Serve with sour cream, cheese and scallions if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 95849% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 3092mg 129%
Total Carbohydrate 25g 25%
Dietary Fiber 18g 70%
Sugars g
Protein 109g
Vitamin A 36% Vitamin C 114%
Calcium 24% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

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