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Chicken And Red Cabbage

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Submitted by shari

YIELD

4 servngs

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

4 946
CUPS ML CABBAGE
shredded
1 15
TABLESPOON ML VINEGAR
4 4
EACH EACH CHICKEN BREASTS
1 15
TABLESPOON ML MARGARINE
1 15
TABLESPOON ML CORNSTARCH
1 237
CUP ML MILK, SKIM
1 15
TABLESPOON ML DILL WEED
½ 2.5

Directions

Combine cabbage and vinegar in a bowl. Toss.

Place in casserole dish, arrange chicken in it. Cover and bake.

Make sauce with remaining ingredients.

Pour over chicken.

Bake for 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 191 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 134mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 5% Vitamin C 44%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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