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Chicken & Potatoes Francais

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
pound potatoes
cubed
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2 each scallions, spring or green onions
sliced
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2 each chicken breast halves, boneless, skinless
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1 each garlic cloves
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2 teaspoons dijon mustard
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cup white wine
dry
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2 tablespoons sour cream, light

Ingredients

Amount Measure Ingredient Features
302.4 g potatoes
cubed
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2 each scallions, spring or green onions
sliced
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2 each chicken breast halves, boneless, skinless
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1 each garlic cloves
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1E+1 ml dijon mustard
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79 ml white wine
dry
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3E+1 ml sour cream, light

Directions

Place potatoes in shallow 1-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 3 minutes.

Coat large nonstick skillet with vegetable cooking spray.

Add potatoes and onions; push to one side and add chicken.

Cook over medium heat, tossing potatoes occasionally and turning chicken once until potatoes are tender and juices run clear when chicken is pierced, about 15 minutes.

Season with salt and pepper. Remove chicken and potatoes to platter; keep hot.

Add garlic to skillet; mix in mustard, tarragon and wine; cook over high heat 1 minute.

Remove from heat; whisk in sour cream.

Season with salt and pepper. Pour sauce over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 30516% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 139mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 26%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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