Chicken & Potatoes Francais

Name: Chicken and Potatoes Francais
Yield: 2
Cuisine: Fusion
Ingredients: potatoes; scallions, spring or green onions; chicken breast halves, boneless, skinless; garlic cloves; dijon mustard; white wine; sour cream, light

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

40 min

Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
⅔	pound	potatoes cubed
2	each	scallions, spring or green onions sliced
2	each	chicken breast halves, boneless, skinless
1	each	garlic cloves
2	teaspoons	dijon mustard
⅓	cup	white wine dry	*
2	tablespoons	sour cream, light

Ingredients

Amount	Measure	Ingredient	Features
302.4	g	potatoes cubed
2	each	scallions, spring or green onions sliced
2	each	chicken breast halves, boneless, skinless
1	each	garlic cloves
1E+1	ml	dijon mustard
79	ml	white wine dry	*
3E+1	ml	sour cream, light

Directions

Place potatoes in shallow 1-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 3 minutes.

Coat large nonstick skillet with vegetable cooking spray.

Add potatoes and onions; push to one side and add chicken.

Cook over medium heat, tossing potatoes occasionally and turning chicken once until potatoes are tender and juices run clear when chicken is pierced, about 15 minutes.

Season with salt and pepper. Remove chicken and potatoes to platter; keep hot.

Add garlic to skillet; mix in mustard, tarragon and wine; cook over high heat 1 minute.

Remove from heat; whisk in sour cream.

Season with salt and pepper. Pour sauce over chicken.