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Oriental Sweet-And-Sour Pasta Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 package salad dressing mix, italian
or pasta salad dressing mix
*
2 tablespoons vegetable oil
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3 tablespoons water
cold
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1 tablespoon vinegar
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1 tablespoon soy sauce, tamari
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2 teaspoons sugar
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2 cups chicken
cooked, cut up
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½ cup sweet red bell peppers
stripped
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½ cup snow pea pods
* Camera

Ingredients

Amount Measure Ingredient Features
1 package salad dressing mix, italian
or pasta salad dressing mix
*
3E+1 ml vegetable oil
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45 ml water
cold
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15 ml vinegar
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15 ml soy sauce, tamari
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1E+1 ml sugar
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473 ml chicken
cooked, cut up
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118 ml sweet red bell peppers
stripped
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118 ml snow pea pods
* Camera

Directions

Prepare salad as directed on package, except stir vinegar, soy sauce and sugar into water-oil mixture.

Stir in remaining ingredients before tossing with Parmesan Cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 20552% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 273mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 41g
Vitamin A 12% Vitamin C 40%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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