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Oriental Sweet-And-Sour Pasta Salad

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Submitted by tptprp

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
PACKAGE PACKAGE SALAD DRESSING MIX, ITALIAN
or pasta salad dressing mix *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML WATER
cold
1 15
TABLESPOON ML VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SUGAR
2 473
CUPS ML CHICKEN
cooked, cut up
½ 118
CUP ML SWEET RED BELL PEPPERS
stripped
½ 118
CUP ML SNOW PEA PODS *

Directions

Prepare salad as directed on package, except stir vinegar, soy sauce and sugar into water-oil mixture.

Stir in remaining ingredients before tossing with Parmesan Cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 205 52% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 273mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 41g
Vitamin A 12% Vitamin C 40%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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