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Oriental Sweet-And-Sour Pasta Salad

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Submitted by tptprp

A fast sweet-and-sour chicken pasta salad: a pasta salad dressing mix spiked with soy sauce, vinegar, and sugar, then tossed with cooked chicken, crisp snow peas, red pepper, and Parmesan. A quick no-cook main-dish salad.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Here is a clever weeknight shortcut: take a boxed pasta salad mix and hijack the dressing. Instead of the usual water and oil, you whisk in soy sauce, vinegar, and a little sugar, which swings the whole pasta salad toward sweet, sour, and savory all at once.

From there it becomes a real meal. Cooked chicken turns it into a main dish, making it a smart landing spot for last night’s roast bird or a grabbed rotisserie chicken.

Strips of sweet red pepper and crisp snow peas go in for crunch and color, staying raw so they snap against the tender pasta. A handful of Parmesan tossed in at the end pulls it together with a salty, savory edge.

It comes together fast with no cooking beyond the noodles, which makes it a go-to for picnics, potlucks, and packed lunches.

Kitchen Tips

  • Rinse the cooked pasta under cold water so it cools fast and the dressing clings instead of soaking in.
  • Add the snow peas and pepper just before serving so they keep their crunch.
  • Use tamari in place of soy sauce to keep it gluten-free.

Variations

  • Swap chicken for cooked shrimp, ham, or cubed tofu.
  • Add mandarin orange segments or pineapple for more sweet-and-sour pop.
  • Stir in toasted sesame seeds, scallions, or a drizzle of sesame oil for extra Asian flavor.

Ingredients

1 1
PACKAGE PACKAGE SALAD DRESSING MIX, ITALIAN
or pasta salad dressing mix *
2 30
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML WATER
cold
1 15
TABLESPOON ML VINEGAR
2 10
TEASPOONS ML SUGAR
2 473
CUPS ML CHICKEN
cooked, cut up
½ 118
CUP ML SWEET RED BELL PEPPER
stripped
½ 118
CUP ML SNOW PEA POD *

Directions

Prepare salad as directed on package, except stir vinegar, soy sauce and sugar into water-oil mixture.

Stir in remaining ingredients before tossing with Parmesan Cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 205 52% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 273mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 41g
Vitamin A 12% Vitamin C 40%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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