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Chicken Almondine

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Submitted by Shantyboat

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

10 289
OUNCES ML/G CHICKEN BREASTS
1/2 inch pieces
1 1
EACH EACH GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 ½ 355
CUPS ML MILK, SKIM
1 5
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML SALT
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
3 7.1E+2
CUPS ML NOODLES
cooked, hot
2 3E+1
TABLESPOONS ML ALMONDS
sliced, toasted
1 5
TEASPOON ML ALMONDS
sliced, toasted

Directions

Coat a 10-inch nonstick skillet with cooking spray and place over medium heat.

Add chicken, garlic and black pepper, and sauté until cooked, about 3 to 4 minutes.

Remove chicken from skillet.

Add milk and chicken granules to pan drippings.

Stir well, scraping sides and bottomwith a flat spatula.

Whisk in flour and blend well.

Add chicken, salt and parsley.

Cook until slightly thickened, stirring with a flat spatula, about 3 to 4 minutes.

Toss hot cooked noodles and top with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1060g (37.4 oz)
Amount per Serving
Calories 1220 18% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 291mg 97%
Sodium 670mg 28%
Total Carbohydrate 52g 52%
Dietary Fiber 8g 33%
Sugars g
Protein 185g
Vitamin A 8% Vitamin C 18%
Calcium 59% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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