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Chestnut-And-Lentil Soup

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Submitted by lpena

YIELD

6 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Ingredients

1 453.6
POUND G CHESTNUTS
1 237
2 2
QUARTS QUARTS WATER *
1 1
MEDIUM MEDIUM CARROTS
1 1
EACH EACH CELERY STALKS
½ 0.5
SMALL SMALL ONIONS
finely diced
1 1
LARGE LARGE GARLIC CLOVES *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML SALT
5 5
EACH EACH PARSLEY SPRIGS *

Directions

PREHEAT OVEN TO 350℉ (180℃).

Score chestnuts on their rounded sides and toss them in just enough oil to lightly coat them.

Place chestnuts on baking sheet.

Bake until skins have opened and meat is tender, about 20 minutes.

When cool enough to handle, peel and dice them into small pieces.

Set aside.

Rinse lentils and combine them in soup pot with the water.

Bring to boil.

Cook a few minutes at gentle boil, removing foam that forms on surface.

Add carrot, celery, onion, garlic, bay leaf, salt and parsley.

Lower heat and simmer until lentils are tender, about 35 When done, remove parsley sprigs and bay leaf. Correct seasoning and add salt, if necessary. Purée half the lentils until smooth, then recombine them with the rest.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 158 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 18g
Vitamin A 35% Vitamin C 6%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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