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Cheesy Chicken Quiche

 

9

Yield

6

servings

Prep

20

min

Cook

9

hrs

Ready

9

hrs

Trans-fat Free
 

Ingredients

2 tablespoons corn oil
2 pounds chicken breasts
boned, skinned
¾ cup all-purpose flour
¾ teaspoon baking powder
½ teaspoon salt
1 cup evaporated milk
2 large eggs
beaten
1 cup cheddar cheese
shredded
2 tablespoons onions
chopped
2 teaspoons parsley flakes
dried
*

Directions

Coat Crock-Pot with corn oil.

Cook chicken on Low 6 to 8 hours or on High 3 to 4 hours or until fork tender.

Stir together flour, baking powder, salt, milk, and eggs.

The cheese, onion, and parsley is then folden in.

Pour mixture ove r chicken and cook 1 hour on High.

Variation: Add 1 10 oz pkg frozen chopped thawed broccoli to chicken.

Cook chicken and broccoli together.

Then pour in cheese, flour and egg mixture.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 47337% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 472mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 114g
Vitamin A 7% Vitamin C 1%
Calcium 24% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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