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Cheesy Chicken Quiche

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Submitted by EvJane

YIELD

6 servings

PREP

20 min

COOK

9 hrs

READY

9 hrs

Ingredients

2 3E+1
TABLESPOONS ML CORN OIL
2 907.2
POUNDS G CHICKEN BREASTS
boned, skinned
¾ 177
¾ 3.8
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
1 237
2 2
LARGE LARGE EGGS
beaten
1 237
CUP ML CHEDDAR CHEESE
shredded
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 1E+1
TEASPOONS ML PARSLEY FLAKES
dried *

Directions

Coat Crock-Pot with corn oil.

Cook chicken on Low 6 to 8 hours or on High 3 to 4 hours or until fork tender.

Stir together flour, baking powder, salt, milk, and eggs.

The cheese, onion, and parsley is then folden in.

Pour mixture ove r chicken and cook 1 hour on High.

Variation: Add 1 10 oz pkg frozen chopped thawed broccoli to chicken.

Cook chicken and broccoli together.

Then pour in cheese, flour and egg mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 473 37% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 472mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 114g
Vitamin A 7% Vitamin C 1%
Calcium 24% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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