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Carrot Stuffed Cabbage Leaves

 

31

Yield

4

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 pounds cabbage
2 medium onions
chopped
1 clove garlic
crushed
1 tablespoon vegetable oil
1 ½ cups carrots
scrubbed
2 cups potatoes
cooked, mashed
½ cup raisins, seedless
¼ cup parsley leaves
chopped
3 cups carrot juice
*

Directions

Remove cabbage core, plunge cabbage in pot of boiling water, bring to full boil, and then remove from heat.

Allow cabbage to stay in covered pot about 20 minutes, drain, and allow cabbage to cool.

Peel off 16 large elaves, trim coarse center ribs and set aside.

Sauté onions and garlic in oil until clear but not brown.

Pour into deep bowl and add grated carrots, potatoes, raisins and seasonings and combine well.

Spoon mixture into center of each leaf, fold leaf edges over stuffing (envelope style), roll into cigar-shapes fastened with wooden toothpicks (plastic ones will melt).

Arrange in two layers at bottom of deep, flame-proof dish.

Pour juice over stuffed leaves, cover, and simmer for half an hour, add more liquid if needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 21415% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 82mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 38%
Sugars g
Protein 11g
Vitamin A 172% Vitamin C 164%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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