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Caraway-Swiss Chicken on Spinach

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Submitted by bob-jenkins

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

50 min

Ingredients

10 289
OUNCES ML/G SPINACH
frozen
1 453.6
¾ 177
CUP ML MILK, SKIM
2 1E+1
TEASPOONS ML CORNSTARCH
1 ½ 7.5
¼ 1.3
TEASPOON ML CARAWAY SEEDS
0.6
TEASPOON ML BLACK PEPPER
2 57.8
OUNCES ML/G SWISS CHEESE
nonfat, processed, torn into pieces
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Cook spinach according to package directions; drain well.

Divide among 4 au gratin baking dish es.

Meanwhile, spray a COLD large skillet with nonstick coating.

Add chicken. Cook over medium heat for 8 to 10 min or until tender and no longer pink, turning pieces occasionally.

Place chicken atop spinach.

Keep warm.

For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.

Cook and stir until thickened and bubbly.

Add cheese and tabasco; stir until melted.

Pour atop chicken and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 234 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 138mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 78g
Vitamin A 16% Vitamin C 4%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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