Caraway-Swiss Chicken on Spinach
Yield
4 servingsPrep
40 minCook
10 minReady
50 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
spinach
frozen |
|
| 1 | pound |
chicken breast halves, boneless, skinless
about 4 halves |
|
| ¾ | cup |
milk, skim
|
|
| 2 | teaspoons |
cornstarch
|
|
| 1 ½ | teaspoons |
chicken bouillon, powdered
|
|
| ¼ | teaspoon |
caraway seeds
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 2 | ounces |
swiss cheese
nonfat, processed, torn into pieces |
|
| 1 | dash |
red hot pepper sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
spinach
frozen |
|
| 453.6 | g |
chicken breast halves, boneless, skinless
about 4 halves |
|
| 177 | ml |
milk, skim
|
|
| 1E+1 | ml |
cornstarch
|
|
| 7.5 | ml |
chicken bouillon, powdered
|
|
| 1.3 | ml |
caraway seeds
|
|
| 0.6 | ml |
black pepper
|
|
| 57.8 | ml/g |
swiss cheese
nonfat, processed, torn into pieces |
|
| 1 | dash |
red hot pepper sauce
|
*
|
Directions
Cook spinach according to package directions; drain well.
Divide among 4 au gratin baking dish es.
Meanwhile, spray a COLD large skillet with nonstick coating.
Add chicken. Cook over medium heat for 8 to 10 min or until tender and no longer pink, turning pieces occasionally.
Place chicken atop spinach.
Keep warm.
For sauce, combine milk, cornstarch, bouillion, caraway, and pepper.
Cook and stir until thickened and bubbly.
Add cheese and tabasco; stir until melted.
Pour atop chicken and serve.
