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Quinoa Italian Style

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Submitted by Bethaholic

YIELD

7 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

1 237
CUP ML ONIONS
minced
2 2
CLOVES CLOVES GARLIC
minced
½ 226.8
POUND G BEEF, ROUND STEAK
ground, lean *
2 2
CANS CANS TOMATO SAUCE
8 ounces each *
16 462.4
OUNCES ML/G TOMATOES, CANNED
1 5
TEASPOON ML SALT
low sodium
2 1E+1
TEASPOONS ML OREGANO
dried
3 15
TEASPOONS ML BASIL
chopped fresh *
2 1E+1
TEASPOONS ML BASIL
dried *
½ 2.5
TEASPOON ML SUGAR
3 7.1E+2
CUPS ML QUINOA
cooked
¼ 113.4
POUND G RICOTTA CHEESE
part skim
¼ 113.4
POUND G MOZZARELLA CHEESE
low fat
1 1

Directions

Preheat the oven to 350℉ (180℃) F if baking.

In a large nonstick skillet, sauté the onion and garlic until cooked.

Add the ground meat and water, tomato sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer until the ingredients are just cooked, or slightly underdone.

In a casserole, layer the sauce and quinoa, dollop some of the ricotta, sprinkle on some of the mozzarella and do another layer so that there are two or three with sauce on top.

Sprinkle on the Parmesan cheese and Microwave for 10 minutes or bake for about 35.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 393 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 573mg 24%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 26%
Sugars g
Protein 34g
Vitamin A 10% Vitamin C 30%
Calcium 25% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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