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Kae Atar Wot

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Submitted by christol

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 237
CUP ML SPLIT GREEN PEAS
dry
4 946
CUPS ML WATER
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML CORN OIL
1 15
TABLESPOON ML TOMATO PASTE
2 1E+1
TEASPOONS ML CHOW *
½ 2.5
TEASPOON ML SALT

Directions

Kae Atar Wot is a green pea stew.

In pan, cook peas in 3½ cups of the water over low heat for about ½ hour, or until the peas are soft and the water has almost completely evaporated.

Set aside.

In dry pan, stir fry onions 2 minutes add the oil and stir fry 2 minutes more.

Add the remaining 1/2c water, the tomato paste, chow, and salt, and continue to stir.

Add the split peas and mix well over moderate heat for 3 minutes until everything is reduced to a thick, well seasoned puree.

Serve warm with Injeera.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 208 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 13g 53%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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