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Calico Quiche

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Recipe

 

Yield

1 quiche

Prep

20 min

Cook

45 min

Ready

65 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
9 inch pie shell (9 inch)
unbaked, pastry
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1 cup light cream (half&half)
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4 large eggs
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10 ½ ounces asparagus
cut, spears drained
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7 ounces corn
whole golden kernel, drained
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6 ¾ ounces ham
flaked
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4 ounces cheddar cheese
shredded
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2 tablespoons onions
finely chopped
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½ teaspoon salt
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teaspoon black pepper
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½ cup cheddar cheese
shredded, (2 oz.)
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Ingredients

Amount Measure Ingredient Features
9 inch pie shell (9 inch)
unbaked, pastry
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237 ml light cream (half&half)
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4 large eggs
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303.5 ml/g asparagus
cut, spears drained
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202.3 ml/g corn
whole golden kernel, drained
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195.1 ml/g ham
flaked
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115.6 ml/g cheddar cheese
shredded
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3E+1 ml onions
finely chopped
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2.5 ml salt
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0.6 ml black pepper
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118 ml cheddar cheese
shredded, (2 oz.)
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Directions

CONVENTIONAL METHOD: Heat oven to 375℉ (190℃).

Assemble filling: In a bowl, bea teaspoon half and half with eggs.

Stir in asparagus, corn, ham, 1 cup cheese, onion, salt and pepper.

Pour into unbaked pastry shell. Sprinkle with remaining ½ cup cheese.

Bake for 45 minutes or until knife inserted near center comes out clean.

MICROWAVE METHOD: Microwave pastry shell on high for 5 to 6 minutes or until bottom is dry and flaky.

In a bowl, beat half and half with eggs. Stir in asparagus, corn, ham, 1 cup cheese, onion, salt and pepper.

Pour into baked shell.

Mic rowave on low for about 25 minutes or until knife inserted in center comes out clean, rotating ½ turn halfway through cooking.

When almost ready, sprinkle w ith remaining cheddar cheese and microwave 30 seconds.

Let stand 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 181358% from fat
 % Daily Value *
Total Fat 116g 179%
Saturated Fat 42g 212%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 2922mg 122%
Total Carbohydrate 51g 51%
Dietary Fiber 5g 19%
Sugars g
Protein 78g
Vitamin A 23% Vitamin C 9%
Calcium 37% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 
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