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Calico Quiche

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Submitted by pauly

YIELD

1 quiche

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

9 9
INCH INCH PIE SHELL (9 INCH)
unbaked, pastry
4 4
LARGE LARGE EGGS
10 ½ 303.5
OUNCES ML/G ASPARAGUS
cut, spears drained
7 202.3
OUNCES ML/G CORN
whole golden kernel, drained
6 ¾ 195.1
OUNCES ML/G HAM
flaked
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CHEDDAR CHEESE
shredded, (2 oz.)

Directions

CONVENTIONAL METHOD: Heat oven to 375℉ (190℃).

Assemble filling: In a bowl, bea teaspoon half and half with eggs.

Stir in asparagus, corn, ham, 1 cup cheese, onion, salt and pepper.

Pour into unbaked pastry shell. Sprinkle with remaining ½ cup cheese.

Bake for 45 minutes or until knife inserted near center comes out clean.

MICROWAVE METHOD: Microwave pastry shell on high for 5 to 6 minutes or until bottom is dry and flaky.

In a bowl, beat half and half with eggs. Stir in asparagus, corn, ham, 1 cup cheese, onion, salt and pepper.

Pour into baked shell.

Mic rowave on low for about 25 minutes or until knife inserted in center comes out clean, rotating ½ turn halfway through cooking.

When almost ready, sprinkle w ith remaining cheddar cheese and microwave 30 seconds.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 1813 58% from fat
 % Daily Value *
Total Fat 116g 179%
Saturated Fat 42g 212%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 2922mg 122%
Total Carbohydrate 51g 51%
Dietary Fiber 5g 19%
Sugars g
Protein 78g
Vitamin A 23% Vitamin C 9%
Calcium 37% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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