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Cajun Shrimp Pasta

 

93

Yield

4

servings

Prep

20

min

Cook

70

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons olive oil
1 x onions
half of, chopped
*
½ teaspoon thyme
*
½ teaspoon cayenne pepper
*
½ teaspoon black pepper
½ teaspoon basil
*
1 tablespoon garlic
chopped
1 tablespoon worcestershire sauce
½ teaspoon red hot pepper sauce
*
2 cups tomatoes
diced, peeled, seeded
2 tablespoons sugar
½ cup scallions, spring or green onions
chopped
3 cups chicken broth
1 pound pasta, linguine
1 pound shrimp
fresh, peeled, deveined
½ cup Parmesan cheese
grated

Directions

Sauté the onion in the olive oil for approximately four minutes.

Add the garlic and stir.

Add thyme, cayenne and black peppers, and basil and cook at low heat for five more minutes.

Add everything else except for the pasta, shrimp, and cheese, and cook over lowish heat for an hour.

Sauté the shrimp in some butter and garlic until three-quarters cooked (pink, but not totally opaque).

Add the sauce and cook for an additional two minutes.

Add the cooked pasta and toss well with the grated cheese.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 75818% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 759mg 32%
Total Carbohydrate 35g 35%
Dietary Fiber 5g 21%
Sugars g
Protein 98g
Vitamin A 25% Vitamin C 30%
Calcium 24% Iron 47%
* based on a 2,000 calorie diet How is this calculated?

 

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