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Cajun Shrimp Pasta

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Submitted by tinad

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X ONIONS
half of, chopped *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML BASIL *
1 15
TABLESPOON ML GARLIC
chopped
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
2 473
CUPS ML TOMATOES
diced, peeled, seeded
2 3E+1
TABLESPOONS ML SUGAR
½ 118
3 7.1E+2
CUPS ML CHICKEN BROTH
1 453.6
POUND G PASTA, LINGUINE
1 453.6
POUND G SHRIMP
fresh, peeled, deveined
½ 118
CUP ML PARMESAN CHEESE
grated

Directions

Sauté the onion in the olive oil for approximately four minutes.

Add the garlic and stir.

Add thyme, cayenne and black peppers, and basil and cook at low heat for five more minutes.

Add everything else except for the pasta, shrimp, and cheese, and cook over lowish heat for an hour.

Sauté the shrimp in some butter and garlic until three-quarters cooked (pink, but not totally opaque).

Add the sauce and cook for an additional two minutes.

Add the cooked pasta and toss well with the grated cheese.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 758 18% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 759mg 32%
Total Carbohydrate 35g 35%
Dietary Fiber 5g 21%
Sugars g
Protein 98g
Vitamin A 25% Vitamin C 30%
Calcium 24% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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