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Cajun Chicken Wings

 

Beat the heat this summer with these spicy and scrumptious chicken wings that are easy to make.
63

Trans-fat Free
 

Ingredients

2 ½ pounds chicken wings
separated
¾ cups yogurt, plain
cups red hot pepper sauce
Louisiana style
*
2 teaspoons garlic powder
1 cup all-purpose flour
½ cup cajun seasoning
*

Directions

In a bowl, mix together yogurt, hot sauce and garlic. Add chicken and marinate overnight in the refrigerator. The following day, mix together flour and cajun seasonings in a bowl. Remove chicken from the marinade and coat evenly in flour mixture. In a wok or deep fryer, heat oil to 370F. This can be achieved by heating over medium high heat. Use enough oil to cover 4 to 5 chicken wings at a time. Deep fry wings for approximately 8 minutes. Drain on paper towel. Serves 2 to 4

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 724g (25.5 oz)
Amount per Serving
Calories 193553% of calories from fat
 % Daily Value *
Total Fat 114g 175%
Saturated Fat 33g 165%
Trans Fat 0g
Cholesterol 489mg 163%
Sodium 509mg 21%
Total Carbohydrate 18g 18%
Dietary Fiber 2g 8%
Sugars g
Protein 325g
Vitamin A 20% Vitamin C 1%
Calcium 21% Iron 57%
* based on a 2,000 calorie diet How is this calculated?

 

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