Search
by Ingredient

Burning Spear Rub for Chicken

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon onions
dried, minced
Camera
1 tablespoon onion powder
Camera
2 teaspoons thyme
dried
* Camera
½ teaspoon salt
Camera
1 teaspoon allspice
ground
Camera
¼ teaspoon nutmeg
ground
Camera
¼ teaspoon cinnamon
ground
Camera
2 teaspoons sugar
Camera
1 teaspoon black pepper
coarsely
Camera
1 teaspoon cayenne pepper
Camera
¼ cup chives
snipped
* Camera
½ cup onions
finely chopped
Camera
4 tablespoons lime juice
Camera
3 teaspoons red pepper flakes
Camera
1 x sauce
*
1 tablespoon vegetable oil
optional
Camera

Ingredients

Amount Measure Ingredient Features
15 ml onions
dried, minced
Camera
15 ml onion powder
Camera
1E+1 ml thyme
dried
* Camera
2.5 ml salt
Camera
5 ml allspice
ground
Camera
1.3 ml nutmeg
ground
Camera
1.3 ml cinnamon
ground
Camera
1E+1 ml sugar
Camera
5 ml black pepper
coarsely
Camera
5 ml cayenne pepper
Camera
59 ml chives
snipped
* Camera
118 ml onions
finely chopped
Camera
6E+1 ml lime juice
Camera
15 ml red pepper flakes
Camera
1 x sauce
*
15 ml vegetable oil
optional
Camera

Directions

  1. In a blender or food processor, combine the dried onion, onion cayenne, chives, chopped onion, lime juice and pepper sauce.

Blend to a thick paste.

(If using skinless chicken, add the oil to the paste.)

  1. Rub the paste over the chicken, cover and refrigerate overnight.

  2. Grill the chicken - do not remove the spice paste before grilling. Note: Makes enough for 3½ lb. cut up chicken, or 4 large chicken breast halves, skin removed.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 23152% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1190mg 50%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 5g
Vitamin A 34% Vitamin C 49%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe