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Brunswick Stew (Soup)

 

90

Yield

6

servings

Prep

40

min

Cook

3

hrs

Ready

3

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon bacon drippings
1 each onions
sliced
1 each chicken
cut in half
*
1 pound stewing beef
in bite size pieces
1 tablespoon all-purpose flour
1 pound ham
baked, leftovers
8 cups water
cold
1 tablespoon salt
1 x black pepper
fresh, ground
*
½ teaspoon thyme
dried
*
¼ teaspoon red pepper flakes
*
1 can tomatoes
*
2 each potatoes
diced
1 cup corn
frozen
1 cup lima beans
frozen
1 cup okra
frozen, sliced
1 cup green beans
frozen
¼ cup parsley leaves
chopped, fresh

Directions

In a large heavy kettle, heat bacon fat and add onions.

Sauté until lightly browned.

Dust beef with 1 tablespoon of flour, add to kettle along with chicken, and brown.

Add the ham, cold water, salt, black and red pepper, and thyme.

Bring to boil then reduce heat and simmer for 2 hours covered, or until meat is tender.

Remove meats from stock and strain stock.

Skim any excess fat from stock, and return to kettle.

Remove chicken from bones, discard skin and cut into bite size pieces.

Return meats to kettle adding all remaining ingredients except for okra, beans and parsley.

Bring to boil and simmer, covered, for 45 minutes.

Add okra and beans and cook for 15 minutes longer.

Garnish with fresh parsley.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 636g (22.4 oz)
Amount per Serving
Calories 44840% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 2071mg 86%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 79g
Vitamin A 12% Vitamin C 31%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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