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Brunswick Stew#2 (With Chicken, Beef, & Pork)

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Submitted by NoelleNoN2

YIELD

8 servings

PREP

30 min

COOK

5 hrs

READY

5 hrs

Ingredients

1 1
LARGE LARGE HEN *
1 ½ 680.4
POUNDS G BEEF CHUCK
1 453.6
POUND G PORK
lean, backbone
2 2
QUARTS QUARTS WATER
cold *
2 3E+1
TABLESPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPERCORNS
whole
2 3E+1
1 237
CUP ML POTATOES
diced
1 237
CUP ML BEANS
snap, fresh
1 237
CUP ML GREEN PEAS
fresh
1 ½ 355
CUPS ML ONIONS
chopped
2 473
CUPS ML OKRA
fresh, sliced
2 473
CUPS ML BABY LIMA BEANS
fresh *
2 473
CUPS ML CORN
whole, cut off the cob
2 ½ 2.5
QUARTS QUARTS TOMATOES
fresh *
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
79
CUP ML BUTTER

Directions

Put chicken, beef and pork into a very large kettle with the cold water, salt, peppercorns, and red pepper.

Cover and cook slowly for 2 hours, or until meat is tender and falling off bones.

Remove and discard bones, gristle, fat.

Reserve stock.

Cut meat into cubes or dice and return to stock.

Add all remaining ingredient.

Cover and cook slowly for several hours.

Check ooccasionally during this cooking time, and if stew is not thickening up satisfactorily, remove lid and let stew continue to simmer uncovered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 593g (20.9 oz)
Amount per Serving
Calories 1159 55% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 31g 156%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 4120mg 172%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 175g
Vitamin A 30% Vitamin C 36%
Calcium 14% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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