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Brother Dave's Chili

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pound stewing beef
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1 tablespoon corn oil
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½ cup chili powder
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1 tablespoon salt
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3 each sweet bell peppers
chopped
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2 large onions
chopped
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2 teaspoons comino
ground
*
2 teaspoons paprika
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2 teaspoons cayenne pepper
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2 teaspoons oregano
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2 cups chicken broth
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12 ounces tomato sauce
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6 wholes tomatoes
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½ cup masa harina
*
48 ounces vegetable juice cocktail
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1 tablespoon red pepper flakes
dried
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1 dash bitters
*
1 pinch nutmeg
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Ingredients

Amount Measure Ingredient Features
1.4 kg stewing beef
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15 ml corn oil
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118 ml chili powder
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15 ml salt
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3 each sweet bell peppers
chopped
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2 large onions
chopped
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1E+1 ml comino
ground
*
1E+1 ml paprika
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1E+1 ml cayenne pepper
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1E+1 ml oregano
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473 ml chicken broth
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346.8 ml/g tomato sauce
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6 wholes tomatoes
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118 ml masa harina
*
1387.2 ml/g vegetable juice cocktail
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15 ml red pepper flakes
dried
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1 dash bitters
*
1 pinch nutmeg
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Directions

Brown the meat, work in the spices, onions, and peppers.

Simmer about 30 minutes or until it looks good.

Add tomato sauce, tomatoes, broth and simmer several hours until it looks good.

Add the Masa to thicken the mix and when it's ready, add the Peychaud's and nutmeg to set it off.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 48452% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 550mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 79g
Vitamin A 58% Vitamin C 250%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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