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Broiled Marinated Tofu Sandwich

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Submitted by akrhillbilly

YIELD

2 servings

PREP

8 hrs

COOK

10 min

READY

8 hrs

Ingredients

12 346.8
OUNCES ML/G TOFU
firm, chinese-style
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML OREGANO
dried
¼ 59
CUP ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
¼ 59
CUP ML WHITE WINE
dry *
4 4
EACH EACH WHOLE WHEAT BREAD
thick slices, lightly toasted *
1 1
X X MAYONNAISE
chili flavour *
1 1
X X TOMATOES
sliced *
1 1
1 1
SLICE SLICE RED ONION
optional
1 1
X X SALT
and black pepper, to taste *

Directions

Cut tofu into 1-inch thick slices.

Drain. Set them on a sheet, Cover with another baking pan or cookie sheet and weight down with something heavy; drain for at least ½ hour to remove excess water. In a small cast iron skillet toast cumin, chili and oregano until they emit a lovely aroma. Remove to a nonreactive saucepan and add olive oil, garlic, vinegar and white wine. Bring to a simmer. Transfer drained and weighted tofu to a ceramic or glass dish and pour marinade over tofu. Cover with plastic and refrigerate for a day at least or, for up to 3 to 4 days. Preheat the broiler. Remove marinated tofu, pat dry and broil, about 6 inches away from the heat until crispy on each side. Spread bread with mayonnaise; slice tofu in half to make ½-inch slices and set over mayonnaise. Top with tomato, arugula and onion if you wish. Spread second slice of toasted bread with chili mayo and cover sandwich.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 432 73% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 6% Vitamin C 15%
Calcium 66% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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