Broccoli-Cauliflower Tetrazzini
Baked until bubbly, broccoli and cauliflower casserole makes a nearly complete meal or side for your main protein. Instead of using a can of soup which ends up being too salty you make your own using mushrooms and milk.
Yield
6 servingsPrep
25 minCook
35 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
spaghetti
broken into thirds, cooked as directed |
|
| 16 | ounces |
broccoli, frozen
cauliflower and carrots, cooked as directed |
|
| 2 | tablespoons |
butter
or margarine |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
milk
|
|
| 1 | teaspoon |
chicken broth
instant |
|
| ¼ | teaspoon |
thyme
dried |
*
|
| ½ | cup |
Parmesan cheese
grated |
|
| 1 | dash |
black pepper
|
*
|
| 4.5 | ounces |
mushrooms
sliced, drained |
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
spaghetti
broken into thirds, cooked as directed |
|
| 462.4 | ml/g |
broccoli, frozen
cauliflower and carrots, cooked as directed |
|
| 3E+1 | ml |
butter
or margarine |
|
| 45 | ml |
all-purpose flour
|
|
| 473 | ml |
milk
|
|
| 5 | ml |
chicken broth
instant |
|
| 1.3 | ml |
thyme
dried |
*
|
| 118 | ml |
Parmesan cheese
grated |
|
| 1 | dash |
black pepper
|
*
|
| 130.1 | ml/g |
mushrooms
sliced, drained |
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Preheat oven to 400℉ (200℃).
Drain cooked spaghetti, rinse with hot water, and set aside, keeping warm.
Drain and set aside cooked vegetables.
Spray 9 x 13 inch pan.
In medium saucepan, melt butter or margarine; stir in flour until smooth.
Gradually add milk; blend well.
Cook over medium heat 6 to 10 minutes or until mixture thickens and boils, stirring constantly.
Stir in bullion, thyme, ½ cup Parmesan cheese, and pepper.
Spoon cooked spaghetti into prepared baking dish .
Top with cooked vegetables and mushrooms.
Pour milk mixture over vegetebles; sprinkle with 2 tablespoons Parmesan.
Bake 15 to 20 minutes or until mixture is thoroughly heated and bubbling around the edges.
