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Broccoli-Cauliflower Tetrazzini

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Submitted by cowgrammy

Baked until bubbly, broccoli and cauliflower casserole makes a nearly complete meal or side for your main protein. Instead of using a can of soup which ends up being too salty you make your own using mushrooms and milk.

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
broken into thirds, cooked as directed
16 462.4
OUNCES ML/G BROCCOLI, FROZEN
cauliflower and carrots, cooked as directed
2 3E+1
TABLESPOONS ML BUTTER
or margarine
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML MILK
1 5
TEASPOON ML CHICKEN BROTH
instant
¼ 1.3
TEASPOON ML THYME
dried *
½ 118
CUP ML PARMESAN CHEESE
grated
1 1
DASH DASH BLACK PEPPER *
4.5 130.1
OUNCES ML/G MUSHROOMS
sliced, drained
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Preheat oven to 400℉ (200℃).

Drain cooked spaghetti, rinse with hot water, and set aside, keeping warm.

Drain and set aside cooked vegetables.

Spray 9 x 13 inch pan.

In medium saucepan, melt butter or margarine; stir in flour until smooth.

Gradually add milk; blend well.

Cook over medium heat 6 to 10 minutes or until mixture thickens and boils, stirring constantly.

Stir in bullion, thyme, ½ cup Parmesan cheese, and pepper.

Spoon cooked spaghetti into prepared baking dish .

Top with cooked vegetables and mushrooms.

Pour milk mixture over vegetebles; sprinkle with 2 tablespoons Parmesan.

Bake 15 to 20 minutes or until mixture is thoroughly heated and bubbling around the edges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 283 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 233mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 27g
Vitamin A 17% Vitamin C 48%
Calcium 24% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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