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Boston Chicken Squash

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each butternut squash
halved, remove seeds
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1 x butter
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1 x salt
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½ cup brown sugar
packed
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½ cup honey
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½ teaspoon ginger
ground
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1 teaspoon pumpkin pie spice
4 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
2 each butternut squash
halved, remove seeds
* Camera
1 x butter
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1 x salt
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118 ml brown sugar
packed
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118 ml honey
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2.5 ml ginger
ground
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5 ml pumpkin pie spice
6E+1 ml butter
melted
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Directions

Preheat oven to 400℉ (200℃).

Place squash cut-side down on Pam-sprayed shallow baking pan.

Bake uncovered about 45 minutes or until fork tender.

Wipe cut surface with a little butter and sprinkle with salt.

Return to bake cut-side up about 10 minutes longer or until browned and soft.

Scrape out the meat into a mixing bowl.

Add sugar, honey, ginger, pumpie pie spice and butter.

Beat with electric mixer at med speed until smooth.

Return to oven, ocvered in foil, just to keep warm until time to serve, 325℉ (160℃) for 30 minutes.

Refrigerate leftovers for about a week or freeze up to 4 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 27038% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 87mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 236% Vitamin C 26%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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