Un-Fried Chicken-Daley

Name: Un-Fried Chicken-Daley
Cook time: P1H
Total time: P1H30M
Yield: 12
Cuisine: Fusion
Ingredients: vegetable oil; chicken drumsticks; chicken breast halves, boneless, skinless; water; yogurt, low-fat; bread crumbs; 4 fruit conserve; old bay seasoning; garlic powder; creole seasoning; black pepper; cayenne pepper; thyme; basil; oregano

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

90 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1	x	vegetable oil light spray	*
6	each	chicken drumsticks skinless	*
3	each	chicken breast halves, boneless, skinless
3 ½	cups	water ice cold
1	cup	yogurt, low-fat plain
For the breading
1	cup	bread crumbs dried, italian style
1	cup	4 fruit conserve	*
1	tablespoon	old bay seasoning	*
½	teaspoon	garlic powder
½	teaspoon	creole seasoning	*
⅛	teaspoon	black pepper fresh ground
1	dash	cayenne pepper	*
½	teaspoon	thyme dried	*
½	teaspoon	basil dried	*
½	teaspoon	oregano dried

Ingredients

Amount	Measure	Ingredient	Features
1	x	vegetable oil light spray	*
6	each	chicken drumsticks skinless	*
3	each	chicken breast halves, boneless, skinless
828	ml	water ice cold
237	ml	yogurt, low-fat plain

For the breading
237	ml	bread crumbs dried, italian style
237	ml	4 fruit conserve	*
15	ml	old bay seasoning	*
2.5	ml	garlic powder
2.5	ml	creole seasoning	*
0.6	ml	black pepper fresh ground
1	dash	cayenne pepper	*
2.5	ml	thyme dried	*
2.5	ml	basil dried	*
2.5	ml	oregano dried