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Un-Fried Chicken-Daley

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Recipe

Yield

12
servings

Prep

30
min

Cook

60
min

Ready

90
min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
light spray
*Camera
6 each chicken drumsticks
skinless
*Camera
3 each chicken breast halves, boneless, skinless
Camera
3 ½ cups water
ice cold
Camera
1 cup yogurt, low-fat
plain
For the breading
1 cup bread crumbs
dried, italian style
Camera
1 cup 4 fruit conserve
*
1 tablespoon old bay seasoning
*Camera
½ teaspoon garlic powder
Camera
½ teaspoon creole seasoning
*
teaspoon black pepper
fresh ground
*Camera
1 dash cayenne pepper
*Camera
½ teaspoon thyme
dried
*Camera
½ teaspoon basil
dried
*Camera
½ teaspoon oregano
dried
*Camera

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
light spray
* Camera
6 each chicken drumsticks
skinless
* Camera
3 each chicken breast halves, boneless, skinless
Camera
828 ml water
ice cold
Camera
237 ml yogurt, low-fat
plain
For the breading
237 ml bread crumbs
dried, italian style
Camera
237 ml 4 fruit conserve
*
15 ml old bay seasoning
* Camera
2.5 ml garlic powder
Camera
2.5 ml creole seasoning
*
0.6 ml black pepper
fresh ground
* Camera
1 dash cayenne pepper
* Camera
2.5 ml thyme
dried
* Camera
2.5 ml basil
dried
* Camera
2.5 ml oregano
dried
* Camera

Directions

Preheat the oven to 400℉ (200℃).

Coat a baking sheet with 3 sprays of the vegetable oil.

Put the chicken in a large bowl with ice water.

Put the yogurt into a medium bowl.

Set both bowls aside.

Toss all the breading ingredients into a large, tightly-sealing plastic bag.

Seal and shake well to mix.

Remove 2 pieces of chicken from the ice water.

Roll each piece in the yogurt.

Put the chicken into the plastic bag, reseal, and shake to coat thoroughly.

Transfer the breaded chicken to the prepared baking sheet.

Repeat the process until all 12 pieces are breaded.

Spray the chicken lightly with the vegetable oil.

Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning.

Serve hot or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 8417% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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