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Bolognese Meat Sauce

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Submitted by wilbow

This delicious meat sauce made with minced carrots, celery and succulent ground veal tastes wonderful with any kid of pasta you like.

Ingredients

4 2E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML CARROTS
minced
¼ 59
CUP ML CELERY
minced
8 231.2
OUNCES ML/G VEAL
ground
2 473
CUPS ML TOMATOES
drained canned italian, finely chopped
1 5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH NUTMEG *

Directions

In heavy 1½-quart saucepan heat oil; add onion and garlic and sauté until onion is translucent. Add tomatoes. Stir for one minute then add the rest of the ingredients. Stir constantly with a fork, until meat is crumbly and loses its pink color. Cook over low heat, stirring frequently, until some of liquid has evaporated, about 3 minutes; add remaining ingredients and bring to a boil. Reduce heat and let simmer, stirring occasionally, until sauce is thick and creamy, about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 165 54% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 654mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 42% Vitamin C 25%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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