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Nori Rolls

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YIELD

4 servings

PREP

70 min

COOK

0 min

READY

70 min

Ingredients

2 473
CUPS ML BROWN RICE
cooked
½ 118
½ 118
CUP ML CARROTS
grated
½ 118
CUP ML CUCUMBERS
finely diced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 7.5
TABLESPOON ML SOY
mayonnaise *
2 1E+1
TEASPOONS ML LEMON JUICE
3 3
EACH EACH PLUMS
umeboshi, freshly chopped
1 5
TEASPOON ML DILL WEED
4 4
SHEETS SHEETS NORI
toasted *

Directions

Mix all but the nori sheets together.

Let the mixture sit one or more hours to absorb the flavors.

Set out the toasted nori sheets.

Place ¾ cup filling on each sheet of toasted nori.

Roll tightly and cut into five slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 385 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 53% Vitamin C 24%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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