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Nori Rolls

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Recipe

 

Yield

4 servings

Prep

70 min

Cook

0 min

Ready

70 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups brown rice
cooked
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½ cup mung bean sprouts
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½ cup carrots
grated
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½ cup cucumbers
finely diced
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¼ cup daikon (chinese icicle radish)
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2 tablespoons parsley leaves
fresh
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1 tablespoon soy sauce, tamari
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½ tablespoon soy
mayonnaise
*
2 teaspoons lemon juice
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3 each plums
umeboshi, freshly chopped
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1 teaspoon dill weed
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4 sheets nori
toasted
*

Ingredients

Amount Measure Ingredient Features
473 ml brown rice
cooked
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118 ml mung bean sprouts
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118 ml carrots
grated
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118 ml cucumbers
finely diced
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59 ml daikon (chinese icicle radish)
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3E+1 ml parsley leaves
fresh
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15 ml soy sauce, tamari
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7.5 ml soy
mayonnaise
*
1E+1 ml lemon juice
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3 each plums
umeboshi, freshly chopped
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5 ml dill weed
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4 sheets nori
toasted
*

Directions

Mix all but the nori sheets together.

Let the mixture sit one or more hours to absorb the flavors.

Set out the toasted nori sheets.

Place ¾ cup filling on each sheet of toasted nori.

Roll tightly and cut into five slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 3858% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 18g
Vitamin A 53% Vitamin C 24%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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